BACK CARE
Nearly 25% of the lost-time injuries in construction are
related to the back. More than half of these injuries result
from lifting excessive weight or lifting incorrectly.
To prevent injuries, you need
1. proper posture
2. correct lifting techniques
3. regular exercise.
Posture
Correct posture is not an erect, military pose. It means
maintaining the naturally occurring curves in your spine.
You have two inward curves – at the neck and low back –
and one outward curve at the upper back.
Keeping your spine aligned in this manner reduces
everyday stresses on your back and minimizes the effects
of the normal aging process on the spine.
When working in a crouched, bent, or stooping position
for a prolonged period, take regular breaks by standing up
and bending backwards three times.
for more diagrams and information click here to read on
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